Protein Vegan Balls

My vegan protein ball recipe is a healthier and tastier alternative and much cheaper the supermarket brands.

It’s quick and easy to make with using only a few ingredients.

Almonds are an excellent source of plant protein and packed with antioxidants. They are low in fat, carbs and calories, whilst high in fibre.

Desiccated coconut is an excellent source of healthy fat, it contains no cholesterol and is poacked with selenium, fiber, copper and manganese.

Ingredients

100g fresh unstoned dates

• 140g soaked almond nuts

2 tsp Vanilla Extract

1 pinch Sea Salt

50g Dessicated Coconut

Method

In a blender blitz all the ingredients together to a smooth consistency.

Place the mixture into a bowl and allow to cool for 4-6 hours.

Now roll the mixture in your hads and form small balls.

Roll the balls into dessicated Coconut and leave to chill for 2 hours before eating.

How to bulid Lean Muscle

We naturally start to lose muscle mass after the age of 30. This is called sarcopenia and is part of the aging proccess. We can however slow this proccess by making simple lifestyle changes. Bulid lean muscle is one of the changes. It can help with Mobility, bone health, physically strong and toned , longevity, good posture, hormonal balance.

Bulid lean muscle can also also help with boosting the human growth hormone, mental health, and your gut health

Below are the best exercises to create lean muscle:

Bodyweight exercises (lunges, squats, pushups)

Using a Resistance band

Mobility exercises

Yoga asanas

Isometric exercises (such as plank, wall sit)

Moong Dal Waffles

My moong Dal waffles are a healthy, low fat protein packed snack. They are quick and easy to make. They are best enjoyed both warm and cold.

Ingridents

1 cup Moong Dal soaked in water for 4 hours.

1 cup diced green pepper.

1 cup sweetcorn.

1 cup chopped cilantro.

2 tsp turmeric powder.

1 inch ginger.

2 tsp asafetida powder.

1 tsp red chili powder.

Salt as needed.

1 tablespoon oil.