Ingredients
Half cup orange juice
Half lemon juiced
Half cup celery juice
Half lime juiced
Handful of spinich
2 chopped kiwis
1 tsp ground ginger
1 tsp chia seeds
Pinch of salt
1 tsp honey
Method
Place all the juiced and chopped up ingredients into a blender and blitz till it’s turnd into liquid.
Pour into a glass and serve.
My vegan protein ball recipe is a healthier and tastier alternative and much cheaper the supermarket brands.
It’s quick and easy to make with using only a few ingredients.
Almonds are an excellent source of plant protein and packed with antioxidants. They are low in fat, carbs and calories, whilst high in fibre.
Desiccated coconut is an excellent source of healthy fat, it contains no cholesterol and is poacked with selenium, fiber, copper and manganese.
Ingredients
100g fresh unstoned dates
• 140g soaked almond nuts
2 tsp Vanilla Extract
1 pinch Sea Salt
50g Dessicated Coconut
Method
In a blender blitz all the ingredients together to a smooth consistency.
Place the mixture into a bowl and allow to cool for 4-6 hours.
Now roll the mixture in your hads and form small balls.
Roll the balls into dessicated Coconut and leave to chill for 2 hours before eating.
A copper tongue scraper has so many health benefits for oral hygiene as well as, your holistic health.
👉 Removes harmful bacteria that inflames your gums and also prevents cavities.
👉 Improves the appearance of your tongue.
👉 Remove bacteria.
👉 Improve your overall health.
👉 helps to reduce bad breath.
👉 Aids in improving sense of taste.
Let’s talk about Ashwagandha
🍂 Ashwagandha 🍂
My personal favourite herb for the winter.
🍂 it’s warming and nourishes the body.
🍂 During the autumn season our agni (digestive 🔥) becomes sluggish & irregular. Ashwagandha helps to balance the agni and ensure it works correctly
🍂benefits of Ashwagandha.
👉It stimulates the digestive agni.
👉 aids sleep
👉 Strengthen the immune system.
🔸️ its warming & nourishing for the body
These are signs of a poor gut health –
acidity, abnormal stomach acid, H.pylori,, recurring bloating, and constipation
Below are some tips on what messes our gut health and how to improve gut health with sfood and lifestyle changes.
What messes up your gut health?
👉 Having a diet of Junk and processed foods.
👉 Living a Sedentary lifestyle.
👉 Chronic emotional stress.
👉 Sleep deprivation.
👉 Self-medicating yourself
👉 Overdosing & taking antibiotics without probiotics or vitamin B complex.
How to heal your gut.
👉 Eat a rainbow of fruit & veg.
👉 Cut down on refind sugars.
👉 Inculde more Whole grains into your diet.
👉 Don’t do to fat diets for extreme lose weight.
Other gut-friendly foods
✅ unsalted nuts (almonds and pistachios are best)
✅ Yogurt is an natural probiotic to populate your gut.
✅ Mushrooms are rich in beta-glucan and excellent for the gut.
✅ Over night soaked oats are the best, they are an excellent sources of beta-glucan and high in fibre that promotes gut health and keeps fuller for a longer time.
✅ Lean protein is an excellent source for someone that has poor gut health. like chicken, fish.
✅ For severe gut problems, following a plant-based diet for a month will reduce inflammation, repair thr gut and then slowly
✅ Triphala is more then a lexative. It is amazing for the gut while allowing to pass motions easily.
We naturally start to lose muscle mass after the age of 30. This is called sarcopenia and is part of the aging proccess. We can however slow this proccess by making simple lifestyle changes. Bulid lean muscle is one of the changes. It can help with Mobility, bone health, physically strong and toned , longevity, good posture, hormonal balance.
Bulid lean muscle can also also help with boosting the human growth hormone, mental health, and your gut health
Below are the best exercises to create lean muscle:
Bodyweight exercises (lunges, squats, pushups)
Using a Resistance band
Mobility exercises
Yoga asanas
Isometric exercises (such as plank, wall sit)
My Sabudana waffle recipe is quick and easy to make and very tasty. It’s a popular Maharashtrian delicacy, crispy form outside and soft from inside. It’s best enjoyed warm, with a cup of coffee.
Ingredients
1 cup soaked & washed Sabudana
1 cup chopped coriander
1 tsp ginger paste
1 green chilli chopped
3 small potatoes
Salt as needed
1 tbs lime juice
1 tbs sunflower oil
Method
• Wash and soak Sabudana overnight.
• Steam the potatos and mash them.
• Drain the sabudana and & air dry.
• Place the Sabudana, in a bowl, add in the mashed potato, ginger paste, chopped green chilli, chopped coriander. salt and lime juice .
• Mix well
• Make small flat pattys out of the mixture.
• grease the heated waffle maker with oil.
• Now place the flat patty in waffle maker and close it.
• Cook till the waffle patty is crispy from both sides.
Ingredients
1 tbs of oil
1 tsp Fennel seeds
1 medium Oinion
4 Garlic cloves
2 green chillies
2 tsp Salt
1 tsp Red chilli powder
1 tsp Turmeric
1 tsp Gram masala
Small cup Lemon juice
Handful of Coriander
2 Potatos
1 midium cup Frozen peas
Puff pastry sheet
Butter
1 tsp Cumin seeds
Method
To a large wok add 1tbs of oil.
Add in the cumin and flannel seeds and let them cook for a minute.
Now add in the onion, garlic, ginger and green chillies.
Then add in the turmeric, red chilli powder, gram masala and salt.
Mix well and let it Sauté for 5mins, to let the spices cook.
Add in the mashed potato and peas and mix well.
Add lemon juice and coriander and mix well. Let it cook for a few minutes and take it of gas.
Roll out the puff Pastry sheet and spread a layer of the mixture on it.
Slowly roll up the pastry sheet into a tight log.
Now cut the log in to slices and place it on to a baking tray.
Brush the pinwheels with butter to give it that golden colour.
Place the baking In the oven and bake at 400F for 20minutes.
Ingredients
1 cup of basmati rice
2 cups of water
1/2 cup frozen green peas
2 tsp olive oil
1/4 tsp cumin
1/4 turmeric
Season with rock salt
Method:
Boil the rice in water until it’s cooked. Now wash the peas in warm water to remove ice.
In a frying pan heat oil and add in cumin seeds. Once they have coloured & start to crackle slightly, add in the peas and cook for 2 mins. Now add in turmeric, salt & mix well. Remove from the heat.
Once the rice is cooked drained out the water and add it to the pea pan.
Using a fork mix it well through and add salt to taste.
