Blueberry & Oat Breakfast smoothie

antioxidants, Breakfast, gut health, Health, low fat, Minerals, Nutrition, Protein, Recipe, Uncategorized, Vegan, Vegetarian 1 Minute

This is a delicious low fat high protein smoothie, making it an ideal healthy breakfast idea. It is so simple to make and filling to keep you going till lunch time.

Ingredients

100g blueberries

40g oats

1 tbsp chia seeds

200ml plant base milk

100g yogurt

Method

Start with placing all the ingredients into a blender.

Now blitz till smooth, pour the smoothie into a glass and enjoy.

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Published by Inside Out Wellbeing

Welcome to Inside Out Wellbeing Inside Out Wellbeing is dedicated to helping you nurture your body and mind from the inside out. We believe that true health begins within, and that the foods we eat, the herbs we use, and the lifestyle choices we make all play a powerful role in supporting physical and mental wellbeing. Here, you’ll find practical guidance, gentle inspiration, and evidence-based insights on living a balanced, vibrant life. Our approach is holistic, approachable, and never preachy—designed to empower you to make choices that feel right for you. To support your journey, we offer a 7-day audio meditation course accompanied by a guided journal, thoughtfully created to help you cultivate calm, clarity, and balance. Available to purchase now via the site.

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