Category: Health

Learn how eating 11 overnight soaked black raisins daily can heal the body naturally from the insideout.

All you have to do is soak 11 black raisins overnight. In the morning eat the soaked raisins on an empty stomach.

By soaking dried black raisins, it enhances the bioavailability of the raisins nutrients and antioxidants. This allows the bobdy to absorb the better.

Health benefits of eating Overnight soaked raisins:

Eases constipation & regularizes bowel movement

Keeps fuller and curbs cravings

Boosts immunity

Fight iron deficiency and anemia

Boosts energy levels

Improves Sleep

Boost bone health

Non Exercise Activity Thermogenesis.

Fastest and cheapest way to burn BODY FAT

Famlrise yourself with the concept – N.E.A.T it is a super effective for FAT LOSS when it’s done the correct way.

The beat part is you don’t need a expensive gym membership or any special equipment.

What is N.E.A.T?

It stands for Non-Exercise Activity Thermogenesis.

When small activities are done in the day to induce thermogenesis in the body.

What is thermogenesis?

The body’s ability to burn fat, even when you are sitting or not being too active.

Best examples of N.E.A.T activities to start stright away.

👉 Walk and talk.

👉 Doing a fee squats or surya namaskers.

👉 always Squat to pick up things up from the floor.

👉 while watching Netflix stand up and stretch in between.

👉 small dance break in between lunch break workday.

👉 Do your chores like the dishes, making the bed, hoovering
Laundry etc

👉 stairs climbing will help to engage with exercising the lower body.

Here are 3 good yoga poses.

Virabhadrasana Pose Pose Vrikshasana
Utkatasana Pose